Best Pillow for Back Pain

Taking a good position while sleeping helps to avoid muscle pain. In this, the choice of the pillow is very important.

Thus, a poorly adapted pillow can cause pain in the neck, shoulders or back. Here are the criteria to choose when buying a pillow.

What shape for his pillow?

The shape of the pillow depends on your sleeping habits:

  • if you sleep on your stomach: Choose a soft and thin pillow;
  • if you sleep on your back: choose a medium thick and flexible model;
  • if you sleep sideways: buy a farm and pillow top.

The choice of the pillow also depends on the person to whom it is intended. Indeed, depending on the age of the person, its size and its morphology, the choice of the pillow is not the same:

  • For children: do not put a pillow before the age of 2 years. From this age, prefer a pillow rather thin and flat, so that the posture is maintained.
  • For people older s: choose a rather thick pillow or a pillow that improve breathing comfort.

In all cases listed on societypically, the pillow must:

  • Filling the distance between the shoulders and the neck and the distance between the ears and the neck;
  • Perfectly fit the head;
  • Allowing the spine to be properly aligned with the rest of the body.

For more information: back pain Causes

Choice of pillow padding against back pain

The padding of the pillow also has a role to play in the prevention of back pain:

  • Polyester:
    • Economic (from 4 €) but packs quickly;
    • Medium support;
    • Change every 4 years or less;
  • Wool:
    • Sometimes a little too firm;
    • Hypoallergenic and moisture regulator;
    • We can find from 20 €;
  • Latex:
    • Allows good hold;
    • Fairly high price: minimum 40 €;
    • Only suitable for people who do not move much during the night;
  • Shape memory foam:
    • Its price is important (about 50 €) but its lifespan is long (about twenty years);
    • Relaxes the muscles and facilitates breathing;
  • Down and feathers:
    • Good support of neck and head;
    • Long life: 10 years on average;
    • Fairly high price: about 30 €.

Note: if you tend pillow, choose a firm padding for optimal support. The bolster is used instead for a comfortable sitting position in the bed.

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