How Often to Change Pillows

Everyone knows to regularly change her sheets, the mattress plays a key role in the quality of sleep and someone sleeping on the stomach needs another pillow as the one who lies on the side. But how often should you change your pillow?

“It’s a question that does not worry many people” see the sleep specialist Rafael Pelayo.”I worked for 22 years at the Stanford Center for Sleep Sciences and Medicine, but no one ever asked me about the pillows” he confides to Greatist.

Yet there is a simple trick on anylistintheus to determine whether your pillow provides enough support. Ambassador of sleep Nancy Rothstein introduced the test of shoes: Fold your pillow in half and place one shoe on. If your pillow does not return to its original position, it is time to buy a new one.

However, this test is not enough. We spend about a third of our time head on the ear and even if it did not look dirty this cushion often full of dander and dust mites. Even if your pillow pass the test of the shoe, it is better to replace it regularly.

“If you have an ordinary polyester pillow should be replaced every six months,” writes Michael Breus in his book Good Night. “If you have a more expensive and more structured copy, such as a memory foam pillow, you can keep 18 to 36 months.” Breus also recommends using two types of pillows: firm and soft. “Early in the week, it is more relaxed and less need for support, but as the stress increases and the week ahead, we need a firmer copy”.

 

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How Often Should You Replace Pillows? How Long Do They ...

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The Gross Truth About How Often You Should Replace Your Pillow

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