How to Choose a Pillow for Sleeping

The pillow is an essential accessory for a good sleep. Shape memory, ergonomic? Stéphane Demorand watches over your good rest.

By Stéphane Demorand

It’s decided, you’re going to invest in a new pillow. Beware, it is not a trivial purchase, so, before start you, follow the guide of remzfamily:

  1. The pillow must be able to support the weight of the head and is not nothing: the head of an individual of 80 kg weight is 10 pounds!
  2. The head should be placed in the extension of the spine, the choice of the pillow will be your sleeping position.
  3. If you sleep on your side go for a thick pillow of at least 9 cm, orthopaedic pillows are particularly well suited to this position.
  4. If you sleep on your stomach, buy a flat pillow of 5 to 6 cm.
  5. If you sleep on your back, all thicknesses are suitable, it is a matter of personal choice.
  6. The bolster is put away in the closet, it is totally unsuitable, too hard, and he puts the head in a position that is not natural.
  7. Orthopedic pillows do not suit everyone, but they are particularly suited to people with pain in the morning or cervical osteoarthritis.
  8. Choose instead a pillow shape memory because it marries perfectly your morphology.
  9. Take the time to try them, feel the relaxation of the cervical muscles when the head rests on the pillow.If you feel the urge to stay in bed, it’s that you have found the right!

 

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