Sleep on your 2 ears
A good pillow, it is the guarantee of better sleep, it’s as simple as that!
To start the day off right, better is to avoid to stand up and have headaches, stiffness, or bad neck. It is not pain sleep don’t know defeat -Honoré de Balzac, Cousin Pons.
Sleep must above all be restorative: according to travelationary, sleep on a pillow unsuitable can lead to many consequences and truly disturb your sleep. The choice of a pillow is just as important as the choice of a mattress or box spring.
If we spend almost 8 hours the head on the pillow, so be sure to have the right!
Choose your pillow
To find the right pillow, not science. Actually, there are several rules to follow and some small tricks to know, going to try several before you find the right.
I don’t know if you have recently been to IKEA, but the variety of pillows to try in a single store has what, already, give you a headache.
Upholstery polyester pillow in memory of shape, loft, square, rectangular, etc., how to find? Not to mention the price differences.
Here are some tips to guide you.
Depending on your sleeping position
The position in which you sleep is important to choose your pillow. But every night you change positions between 30 and 40 times. You have to find a pillow that comes with these changes.
If there should be a rule to remember it would be this one: when you lay your head on the pillow, she must be in line with your spine. This avoids creating tension neck or back.
- On the side: model from 9 cm thick, it will allow you to follow the alignment of your spine
- On the stomach: thin pillow, 5 cm approximately, it will avoid you too ‘break’ neck.
Square or rectangular shape?
The square shape is the standard format in France.
Better yet, focus on the rectangular format. It takes less space than the square, but is wider. If you move during the night, you will always have your head on the pillow.
In addition we tend to fold the square pillows because they take too much space, support the neck in this case farewell!
Choose the material of his pillow
The material consists a pillow is called the filling. LaTeX, polyester, feathers, wool: there are different types of upholstery. So how to sort?
White pillow PNG
3d models: Sofa
structural film — samuel fournier
Colors by appleminte
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