Find the Right Pillow for You

Mattresses & Beds

Okay, we have to accept his fatigue, but you can also avoid to provoke. By choosing, for example, a pillow that is adapted to its morphology and its way of life.

The perfect pillow is that relaxes the muscles and mind. Because he plays a key role in the ritual of sleep, it must allow a position promoting good sleep. Either on the back, very savvy head (if you do not snore); be on the side, slightly on a leg folded and three quarters for not crashing on the belly (the less good positions).

“The good pillow helps us keep a nice position, what is the best way to combat insomnia. Move heats up, angry, disturbing the neighbor and annoys the reendormissement”, says Olivier Follin, relaxation and sleep specialist. If you wake up stiff or painful neck, your pillow is probably wrong. The relaxation of the neck helps a good blood circulation of the head: a suitable pillow can sometimes lead to a reduction of dark circles under the eyes.

The ideal pillow exists, but it is not the same for all. His choice depends primarily on your Anatomy, but also your personal criteria of comfort and hygiene. If it takes a night to get used to a new mattress, it takes about three for a new pillow. That’s why some shops offer to test you before making your choice(1).
The pillow of the future? According to franciscogardening, it will be vibrant to massage the neck before sleep, or for a gentler, Dawn Simulator made of materials even more relaxing, or even integrated into a mattress to shape memory. In the meantime these small technological marvels, we can afford a real comfort adapted to the temperature of the season: goose down warm and cuddly in winter, ball spelt fresh and fragrant in summer.

RIM your neck

The advice of Jean-Daniel Delrieux, posturologist osteopath.
-It is a little dug (normal curvature): the pillow must be of size and medium thickness.
-She is very in-ground: it should be thick and firm.
-She is bent: sleep without.
-She is right: must be very fine and soft, but you can also pass you.

Each material

The foam shape memory
This material (a variety of thermal and elastic polyurethane developed for astronauts) adapts to the contours of the neck and head. The “antipression” effect relieves neck problems and improves blood circulation. Developed by Tempur brand, this type of pillows anti-mite allows adaptation at any height of neck. Disadvantage: this material can cause a sensation of unpleasant heat in summer. Only the cover in jersey washes.
> Where to find? Model Comfort Pillow Queen Tempur M., €136
(70 x 50 cm). National bed. T.: 01 56 90 14 10. Site: Our site.

Polyurethane
This material varies in its composition. While keeping its characteristics (thermal, elastic and antiacarien), it can be more or less aerated, and therefore more or less fresh. The pillow has two edges of different height to fit all necks. Two densities are available: Contact, very comfortable, and Contact more, much firmer. Only the cover wash.
> Where to find? Model Contact: €69.90 (50 x 32 cm), plus model Contact: €86 (50 x 32 cm). The back shop. T.: 01 42 80 43 28. Site: Our site.

Latex
This natural material is antiacarien and anti-allergic. Molded with varied densities, it is sometimes a little firm but still welcoming. He married the height of the neck and can prevent snoring. Honeycomb, it made little sweat. It can wash machine on “delicate” program
> Where to find? Model The raflex, €54,50 (70 x 50 cm). Somnea. T.: 01 45 54 81 33. Site: Our site.

Goose down
It’s the softer part of the Quill. A good pillow contains approximately six hundred grams. Very well ventilated, this fluff is easily his loft. Etuvé at 30 ° C, locked up in a completely waterproof canvas, it does not penetrate the mites and does that very rarely allergy. Warm in winter, it stays cool in the summer. Avoid washing it, which fade it a little, and use the sous-taies to keep it clean.
> Where to find? Model Palace, €206 (65 x 65 cm). National bed. T.: 01 56 90 14 10. Site: Our site.

Wool
Rather firm contact, this natural material carded in small compressed logs is thermoregulatory. You can give the swelling with a tennis ball in the dryer on low heat for 10 to 15 minutes. Our advice: pick a part of the content of the pillow for comfort.
> Where to find? Model Somnea in wool, €61 (70 x 50 cm).
Somnea. T.: 01 45 54 81 33. Site: Our site.

The ball of spelt
This is the envelope without the seed. Dried in the Sun, it takes the shape of the head and keep the freshness or heat while letting the air circulate. Feels slightly hay. Our advice: use only half of the filling of the pillow for greater flexibility. The cover wash as the ball can be exposed to the Sun.
> Where to find? Model ball of spelt, €42 (60 x 40 cm) or € 25 (40 x 30 cm).Models combining dried plants (Chamomile, St. John’s wort, lime, lavender, etc.) and spelt ball are also available. The agile back. T: 01 45 81 05 14. Site: Our site.

The springs
Polyester is antiacarien and anti-allergic. It can be associated with small pocket springs, which makes it particularly comfortable and soft. Well, when we sweat a lot, this pillow goes into machine.
> Where to find? Pocket Spring model, €48 (70 x 50 cm).
Somnea. T: 01 45 54 81 33. Site: Our site.

Polyethylene fiber
Very flexible, this synthetic material is antiacarienne and anti-allergic. It is used for its convenience in pillows “U” – shape for pregnant women-, that can support both the neck and back. Strives more and more to invent its elongated position when one reads or when working to support an elbow or knees. Past machine.
> Where to find? Model comfort U, €76, € 129 or 169 depending on the length (50, 100 or 150 x 30 cm). Somnea. T.: 01 45 54 81 33. Site: Our site.

 

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