Lucuma A Super Fruit 3

Lucuma: A Super Fruit?

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Known as the “gold of the Incas” in South America, the lucuma is a delicious fruit with many health benefits. One of its uses is as a natural sweetener.

Scientific name Pouteria lucuma, the lucuma is a fruit originally from South America, more specifically in the Andes of Peru.

It is a fruit symbolic of the peruvian culture and known for the whole of South America, where formerly it was known as “The gold of the Incas”. Nowadays it is cultivated in countries such as Bolivia, Ecuador, and Costa Rica.

Lucuma A Super Fruit 3

It presents itself as a green fruit on the outside, but inside is orange, and its pulp is fibrous and sweet. Its flavor is described as tropical.

Your consumption should be done when it is very mature, however, currently the most common form of use is in the form of powder. The powder of this fruit turns is quite sweet and very nutritious.

Then, we will explain why it is considered a super food.

NUTRITIONAL PROPERTIES

It is a food rich in beta-carotene, fiber and iron, three substances which are fundamental for the correct functioning of the body.

Contains a high content of niacin, also known as vitamin B3, a vitamin that increases the availability of energy in the body and effectively acts on the protein metabolism.

For every 100g of this food in powder form, obtained 227 kcal, 3 grams of protein, 90 grams of carbohydrate and still 1.3 g of lipids.

REASONS TO CONSUME LUCUMA

1. NATURAL SWEETENER WITH LOW GLYCEMIC INDEX

Both the lucuma as its powder are considered to be healthy alternatives to replace sugar in drinks and sweet recipes, without compromising on the amount of sugar.

Lucuma A Super Fruit 2

In addition, it has a low glycemic index, that is, the sugar naturally present is slowly released into the bloodstream, and does not cause a sudden increase in blood glucose.

2. RICH IN ANTIOXIDANTS

For being rich in antioxidants, lucuma helps to prevent and combat certain diseases, such as cancer, and slows the aging process.

In South America it is used in natural recipes to combat certain diseases, for having antibiotic properties and antifúngicas.

3. FULL OF CARBOHYDRATES HEALTHY

Carbohydrates and healthy in the same sentence may be strange to some people, however, it is possible and the lucuma is example of this.

The carbohydrates available in this food are excellent to provide energy for the body, the brain especially. If you have already tried to restrict the carb intake, and subsequently feel a lack of energy and strength, lucuma is a great way to increase the carbohydrates as good in your diet, not to be refined.

4. FULL OF VITAMINS AND MINERALS

As we saw earlier, this fruit provides a good amount of vitamins and minerals, such as vitamin B3, iron, calcium , and enough fiber, which helps to regulate the intestinal transit, for example.

5. CAN BE USED IN MANY RECIPES

The lucuma can be eaten whole as a powder. Whatever the preferred form, gives a very nice taste to the recipe and you can still improve the consistency of the same.

Lucuma A Super Fruit

In Peru, the ice cream of lucuma is the preferred of the population, getting to the front of the ice cream chocolate or vanilla ice cream. But it is not only in the ice cream that you can include. It also serves to smoothies, porridge and cakes.

BENEFITS OF LUCUMA

Each time they discover more properties of lucuma. Not only is the dish that this food is good, also have numerous benefits in the body.

We enumerate the most common:

  1. Help combat depression and stimulate the nervous system
  2. Reduces the level of cholesterol and triglycerides in the blood
  3. Prevents heart disease
  4. Increases the efficiency of the immune system
  5. Improves skin diseases
  6. Fighting diabetes

Now that you know more about this superfood, you can include it in your diet.

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