Whatever position you choose for you to sleep, you will change between 30 and 40 times a night. Every sleep position, the report of the body to the pillow is different.
The neck is quartered as change, between the head and the body. Muscles like vertebrates find themselves taken hostage. Introducing positionperpetuels, your pillow must be able to support them without forgetting to support your heavy head, night after night. Because every sleeping position called an oreillerdifferent, this comparison test will help you understand and above all, to choose the right pillow to sleep.
1 Sleep on the side?
This sleeping position is apparently the most popular (68%).
Falling asleep is on the side, as well as the phase of deep sleep. In the past, changing positions are common and rather restless sleep.
To sleep on the side, the pillow is essential according to oxfordastronomy:
It helps bridge the gap between the neck and the mattress. It keeps your head and your neck vertebrae and vouches for their alignment. In doing so, it ensures that your back a natural position.
The Council pillow to sleep on the side
To ensure the alignment of your vertebrae is perfect, the good pillow to sleep on the side must earn 3 qualities:
- Topto fill the space between the head and the mattress
For the pillow, check:
-The width of the shoulders: more shoulders are broad, more the pillow should be high.
-The elasticity of mattress: more your mattress is firm, less your body sinks and more pillow must be high. And vice versa.
- A pillow closed
the pillow does not sag under the weight of the head and compromise this essential alignment
- A pillow to formappropriate
who marries the curve of the head and neck to optimize your sleep position and keep it overnight.
The pillow Board practice:
The pillow cervical shape memory adapts perfectly to the requirements of the position on the side.
Combining the above 3 qualities, this neck pillow in the shape of wave dutifully fills the gap between neck and mattress and guarantees a natural in your cervical spine position.
Learn more on the pillow cervical shape memory
Place a cushion, an ergonomic cushion for example, between the knees to align the vertebral column with the pelvis and legs. This process promotes the relaxation of your body and limit harmful toquality of sleep position changes.
2 sleeping on your back?
Studies show that in this position, sleep is peaceful and the sleeper moves little.
Unfortunately, only 13% of our fellow creatures are fond of this sleeping position. Whilesleeping on the back is very comfortable and implies a significantly better quality of sleep.
Some explanations to this serenity:
- The weight of the sleeper is better distributed throughout the body
- The position of his spine is more natural
- It does not undergo too many anatomical constraints on back and neck
That said, sleep on your back without pillow implies that the head pulls back and the neck is weakened.
The pillow Board to sleep on your back
A good pillow to sleep on your back:
- apillow below as if you were sleeping on the side: Pillow medium and mid high to get your column back position and your muscles to relax.
- A firm pillowfor head, neck and shoulders to be supported effectively
- A pillow that is flexible enoughto allow a sufficient head depression and encourage a slight elongation of the column cervical, conducive to the opening of the airway.
The pillow Board practice:
Theergonomic shape memory pillow should be altogether at this position. Ergonomic, it ensures the base of your neck and relaxation of your muscles.
Flexible, it erases extraneous pressures and welcomes you comfortably
Avoid as much as possible the pillows too thick.Pressure on your neck, they break the harmony of the sleeping position.
With a thin pillow under your neck and a fat under your knees, in the image of the cushion legs, you reduce the camber of the kidneys and access even more relaxation and comfort. You can also add a wedge back pillow for the good be absolute of your lower back.
3 Sleeping on the stomach?
uch less talk of this sleeping position in specialized sites. And yet, 7% of the sleepers have the habit of sleeping on the stomach.
It is one of the less peaceful sleep positions, involving frequent changes of positions.
Sleeping on the stomach is disreputable, if you do not choose the right pillow:
- Increases the lumbar curvature, causing damage to both cervical and lumbar and causes an effect of jamming in the lower back
- Pressure on the cervical spine: neck and head rotate to not hinder breathing.This spin irritates the nerves and the neck muscles, malaligned neck and generates harmful tensions. The risk of torsion
- Pushes the abdominal contents to the rib cage and lungs, thus hindering vital functions and respiration.
- Results sometimes a compression of the nerves, balance and muscle pain.
Rest assured. Contrary to popular opinion, this sleeping position is not bad for the back when your pillow is appropriate.
The pillow Board to sleep on my stomach
To sleep on your stomach, the pillow must be the lowest possible.
You opt for a soft, flat and small pillow. In this way your head is in the natural extension of the spine.
Your neck no longer being victim of the ascent, your vertebrae are preserved and the neck muscles relax.
The pillow Board practice:
The water pillow lends itself ideally to this sleeping position.
Flexible, this pillow makes frequent rotations of your head and leaves you the flexibility to bring the world of the dreams of gold and the deep sleep.
With him, sleeping on the stomach is no longer a nightmare.
For frequent changes of position
If you regularly change your sleeping position, the plant pillow ball in spelt is ideal.
This plant neck pillow stuffing mold precisely the curve of your neck and accompanies you regardless of the stance.
True, he respects your body throughout the night. With him, sleep gains in quality and the awakening is lighter.
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