Buying a pillow is often complicated. Between the tips “pillow and back pain” of your osteo, the info on the new pillows encountered on the Internet, and the recommendations on the cervical pillow from the bedding shop sellers, no one knows or head. To have the heart of it, and leave with a plan of attack for the choice of our next pillow, we interviewed a specialized osteopath. Auriane Bensaïd gives us her practical tips for choosing her pillow. A fascinating interview, to read with greed.
Buy a Pillow: Tips From The Pro
How to choose the right pillow?
Please take the time to try the pillow and even, try several. You must feel a looseness at the cervical level and want to lie.
In general, feels this relaxation of the cervical spine shoulders fall because during the day the shoulders are in 90% of cases high, says shopareview!
Tip: remember to well to relax the shoulders throughout the day. If they are high, you muscle your trapezius muscles. As you don’t stay fixed head, you pull continually on your neck, which will increase the risk of blockages.
What pillow you recommend in general?
In general, I advise form memory pillows , because they marry the morphology of the cervical spine.
For people who suffer from pain in the neck / of back pain, what pillow buy?
The pains are related to a loss of mobility and translate generally, from a medical perspective, by osteoarthritis. Always the same, we need to find and buy a pillow or mattress that will bring comfort.
The pillow shape memory brings that because it fits perfectly the morphology even when changing position overnight.
Buy a pillow for neck pain
How is the pillow on neck pain and backache in general?
At the cervical level, the best-known and most often tense muscle it’s the trapeze. He focuses on the neck and the back of the head which is the base of the skull.
Sterno-sternocleidomastoid-mastoidien and the scalene muscles are also important; they play a crucial role in the mobilization of the head.
If the pillow is not suitable, these muscles are going to crash and cause pain in the morning.
They are also at the origin of the stiff neck.
A misfit pillow, originally from neck pain?
The muscles relax during the night but If the pillow is not good or if it is not placed correctly, then there will be a contraction rather than a loosening.
And over time, repeated, this contraction will manifest by a joint blocking mainly at the level of the back of the head / 1st and 2nd cervical(Group C0/C1/C2). And that’s where you get a neck pain or a stiff neck.
Which should also know, is that this pain appears after a while. Indeed, the body continuously seeks adjustments because it cannot stay stuck. By dint of compensate, the body at any given time, no longer and it will send a signal of pain!
And it goes like this on the whole body! (Of course I speak not traumatic pain related to an accident or a major fall.)
It is therefore essential to whether buy a pillow adapted to morphology as well as position it.
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