The muscles of the back and the cousont in perpetual tensionpendant day, only if to support our heavy head. So they need to rest, night. These guardian angels don’t relax until they are assured of good posture of the spinal column. When it is ensecurite, in a physiological position, under the guard of a suitable pillow, they let us dive into a sleep vraimentreparateur.
At what pillow entrust this delicate mission? Under what criteria to use it? Must he necessarily turn to a neck pillow? The point on the pillow for cervicalesideal?
A pillow closed
The role first of the neck to protect pillow
Offer resistance to the weight of the head and support to the neck as well as all the spine, such is the credo of the pillow. Noting the righteousness of the cervical vertebrae and the column as a whole, your muscles relax Finally, your sleep is idyllic and easy wake up.
Withstand the weight of the head, this means bear 1/8th of your weight, night after night. In those moments, your muscles are more relaxed and the head weighs his weight
Your pillow should be firm enough to fulfil this task and thus to unload the neck of this weight. Cervical pillow, a couple do not separate.
The Atlas, the first of the cervical vertebrae
Cervical vertebra No. 1, that failure to carry the weight of the world, usually supports that of the head.
When the pillow is supported by the weight of the head, this cervical vertebra retains a natural position, releasing muscles, nerves and vessels that cross at this place. The whole body can relax.
To keep the spine straight, the pillow should counterbalance. Beware of cheap synthetic foam pillows that SAG too quickly. This instrument of sleep is supposed to maintain its firmness for months. Cervical pillow, a question of balance.
Learn more about the neck shape memory pillow at babyinger.
A soft pillow
The pillow should be sufficiently flexible to adapt to the curves of your neck according to your body and your sleep position.
Changes in sleeping position and cervical pillow
Every night, falling asleep in a sleeping position and you invariably wake up after changing between 30 and 40 times.
Our body moves and the relationship with the pillow changes with every movement.
The neck is torn in the sandstone of the changes between the head and the body. This is a crossroads, an area under constant tension.
Head, driven by its weight pulls on one side, the body of the other. Muscles and vertebrae are then taken hostage.
Your pillow, it is flexible enough, smoothly accompany the position changes and facilitates the transition phases. Cervical pillow, flexibility to preserve.
Check out a firm and supple neck pillow: the ergonomic pillow
Neck pillow: close protection mission.
It is a gamble that is committed to winning your pillow : maintain your right column, regardless of your position.
Neck pillow: adapt to the to your regular changes of sleeping position without loss of efficiency. He must keep your neck with ‘ an in a velvet glove iron fist.”».
Spelt pillow is the Apostle of this saying.
It provides support without concession while evolving according to your movements.
Click to see examples ofspelt pillows
Neck pillow: neither too soft nor too firm
If the pillow is too soft,
The head, carried away by his weight, trained the body toward the back, in an unnatural position. The head is not well maintained in the alignment of the body. The entire cervical region is then the target of tensions, torsions, of pressures.
These frictions affect the back, the lumbar. The pain radiates to the neck, shoulders, and arms.
If the pillow is too closed,
Or too thick, it’s a true ‘break’ that takes place at the nape of your neck.
Once again, you are forced to adopt an unnatural position, forcing your muscles to stay under tension to compensate. If they are unable to compensate for all of the contempt, they’re your vertebrae, cervical and following which toast.
Unbearable pain will change position at the expense of the quality of sleep.
- At best, you will turn up to find the position the least bad for your back.
- At worst, no position is right for you and your night is just a long swirl.
Either you wake up: your pain is interrupted… your sleep too.
Either you continue to sleep, defying the pain. Wake up in the morning you will have the vague impression of having slept in the washing machine.
Neck pillow, comfort line of sight
Latex is an ideal material for your pillow… and for your neck. Its natural properties combine with amazing ease firmness and elasticity. The neck pillow, latex is a reference of its kind.
Similarly, a memory foam pillows are indicated, provided that the density of the foam and its resilience are acceptable.
Learn more about the pillow has memory foam cervical
Bet everything on a little thick, soft pillow and firm both which keep your spine in all circumstances! Cervical pillow, the health of your back as a priority.
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